Cordon Bleu Crunchy Cheddar

Cordon Bleu Crunchy Cheddar by Le Gaulois has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Cordon Bleu Crunchy Cheddar contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13 g). Overall that places it in band B.

About 44 g of Cordon Bleu Crunchy Cheddar equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12 g fat (3.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.