Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060338035513 · Data last verified:
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Common questions
How many calories are in Coarse Oatmeal?
Coarse Oatmeal by Just Natural has 367 kcal per 100 g.
How much protein is in Coarse Oatmeal?
Coarse Oatmeal contains 12.1 g of protein per 100 g.
Is Coarse Oatmeal a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Coarse Oatmeal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Coarse Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Coarse Oatmeal a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coarse Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Coarse Oatmeal is 100 calories?
About 27 g of Coarse Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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