Grains · Nutrition facts

Organic Pinhead (coarse) Oat Meal

367 kcal per 100 g, with 12 g protein, 56 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Pinhead (coarse) Oat MealNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
56 g
Carbs
64% of calories
8.4 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060470140991 · Data last verified:

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5060470140991

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Common questions

How many calories are in Organic Pinhead (coarse) Oat Meal?

Organic Pinhead (coarse) Oat Meal has 367 kcal per 100 g.

How much protein is in Organic Pinhead (coarse) Oat Meal?

Organic Pinhead (coarse) Oat Meal contains 12 g of protein per 100 g.

Is Organic Pinhead (coarse) Oat Meal a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Pinhead (coarse) Oat Meal low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Organic Pinhead (coarse) Oat Meal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Pinhead (coarse) Oat Meal a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Pinhead (coarse) Oat Meal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12 g). Overall that places it in band A.

How much Organic Pinhead (coarse) Oat Meal is 100 calories?

About 27 g of Organic Pinhead (coarse) Oat Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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