Coconut & Oat Energy Ball

Coconut & Oat Energy Ball by Deliciously Ella, The Mae Deli has 365 kcal per 100 g.

Coconut & Oat Energy Ball contains 7.5 g of protein per 100 g.

Yes — 41.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (41.1 g), saturated fat (5.7 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 27 g of Coconut & Oat Energy Ball equals 100 kcal. It is energy-dense, so small amounts add up quickly.