Ciambelline Di Cereali Al Miele

Ciambelline Di Cereali Al Miele by coop has 388 kcal per 100 g.

Ciambelline Di Cereali Al Miele contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 7.9 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (19 g); points in favor come from fiber (7.9 g), protein (9.2 g). Overall that places it in band B.

About 26 g of Ciambelline Di Cereali Al Miele equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.