Gallette Di Grano Saraceno - Coop - Coop

Gallette Di Grano Saraceno - Coop - Coop by Vivi Verde Bio has 391 kcal per 100 g. One serving (7 g) is about 27 kcal.

Gallette Di Grano Saraceno - Coop - Coop contains 12 g of protein per 100 g — about 0.8 g per 7 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 1.3 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.