Chicken Karaage

Chicken Karaage by Peter Zhang has 15 kcal per 100 g. One serving (84 g) is about 13 kcal.

Chicken Karaage contains 14 g of protein per 100 g — about 11.8 g per 84 g serving.

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Per 100 g it has 1 g sugar and 8 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.