Nuts & Seeds · Nutrition facts

Cashew Nuts

by Waitrose

582 kcal per 100 g, with 4.6 g protein, 6.7 g carbs and 43.9 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
4.6 g
Protein
4% of calories
6.7 g
Carbs
6% of calories
43.9 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat1.9g10% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169890516 · Data last verified:

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5000169890516

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Common questions

How many calories are in Cashew Nuts?

Cashew Nuts by Waitrose has 582 kcal per 100 g.

How much protein is in Cashew Nuts?

Cashew Nuts contains 4.6 g of protein per 100 g.

Is Cashew Nuts low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Cashew Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal). Overall that places it in band C.

How much Cashew Nuts is 100 calories?

About 17 g of Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Nuts high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

Is Cashew Nuts a good source of potassium?

It is a moderate source: 680 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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