Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174130698 · Data last verified:
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Common questions
How many calories are in Pistachio Kernels?
Pistachio Kernels by Holland & Barrett has 594 kcal per 100 g.
How much protein is in Pistachio Kernels?
Pistachio Kernels contains 5.7 g of protein per 100 g.
Is Pistachio Kernels high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Pistachio Kernels high in sodium?
Yes — 2960 mg of sodium per 100 g, about 129% of the daily value.
Is Pistachio Kernels a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pistachio Kernels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.4 g), sodium (2960 mg); points in favor come from fiber (8.2 g). Overall that places it in band D.
How much Pistachio Kernels is 100 calories?
About 17 g of Pistachio Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistachio Kernels high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
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