Beef Flavour Instant Ramen Noodles

Beef Flavour Instant Ramen Noodles by Great Value has 422 kcal per 100 g. One serving (64 g) is about 270 kcal.

Beef Flavour Instant Ramen Noodles contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (6.2 g), sodium (1375 mg); points in favor come from fiber (3.1 g), protein (12.5 g). Overall that places it in band D.

About 24 g of Beef Flavour Instant Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.