Paldo Gomtang Men (beef Bone Soup)

Paldo Gomtang Men (beef Bone Soup) by Gomtang has 422 kcal per 100 g. One serving (102 g) is about 430 kcal.

Paldo Gomtang Men (beef Bone Soup) contains 8.8 g of protein per 100 g — about 9 g per 102 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2254.9 mg of sodium per 100 g, about 98% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (6.9 g), sodium (2254.9 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 24 g of Paldo Gomtang Men (beef Bone Soup) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.