Souper Meal Beef Brisket

Souper Meal Beef Brisket by Nissin has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Souper Meal Beef Brisket contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (8.9 g); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band C.

About 24 g of Souper Meal Beef Brisket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 6.7 g sugar and 15.6 g fat (8.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.