Meat · Nutrition facts

Meat Masala

by Everest

400 kcal per 100 g, with 14 g protein, 58 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 teaspoon (5 g)
Good proteinCalorie denseIron richCalcium rich
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Meat MasalaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
58 g
Carbs
61% of calories
10 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Sugar4g
Saturated fat1g5% DV
Sodium1900mg83% DV
Calcium500mg38% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901786151004 · Data last verified:

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8901786151004

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Common questions

How many calories are in Meat Masala?

Meat Masala by Everest has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Meat Masala?

Meat Masala contains 14 g of protein per 100 g — about 0.7 g per 5 g serving.

Is Meat Masala a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Meat Masala high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Why does Meat Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1900 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Meat Masala is 100 calories?

About 25 g of Meat Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meat Masala high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Meat Masala a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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