Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041789007071 · Data last verified:
Compare this food with another foodLog Yakisoba Teriyaki Beef Flavor in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yakisoba Teriyaki Beef Flavor?
Yakisoba Teriyaki Beef Flavor by Maruchan has 441 kcal per 100 g. One serving (113 g) is about 498 kcal.
How much protein is in Yakisoba Teriyaki Beef Flavor?
Yakisoba Teriyaki Beef Flavor contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.
Is Yakisoba Teriyaki Beef Flavor high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Yakisoba Teriyaki Beef Flavor high in sodium?
Yes — 1221.2 mg of sodium per 100 g, about 53% of the daily value.
Why does Yakisoba Teriyaki Beef Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (11.5 g), saturated fat (8 g), sodium (1221.2 mg); points in favor come from protein (8.8 g). Overall that places it in band D.
How much Yakisoba Teriyaki Beef Flavor is 100 calories?
About 23 g of Yakisoba Teriyaki Beef Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yakisoba Teriyaki Beef Flavor high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Yakisoba Teriyaki Beef Flavor a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Meat foods
Explore all →
Bacon RashersMarks & Spencer471 kcal · 7.1g proteinD
Oriental Style Instant Noodles Artificial Stew Beef FlavorMAMA450 kcal · 8.3g proteinD
Beef Instant Noodles442 kcal · 11.6g proteinD
Instant Noodles Spicy Beef442 kcal · 11.6g proteinD
Instant Noodles Beef442 kcal · 11.6g proteinD
Beef Flavour Instant NoodlesWestern Family442 kcal · 11.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API