Beef Flavour Instant Noodles

Beef Flavour Instant Noodles by Western Family has 442 kcal per 100 g.

Beef Flavour Instant Noodles contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1325.6 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (7 g), sodium (1325.6 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 23 g of Beef Flavour Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.