Top Ramen Beef Flavor

Top Ramen Beef Flavor by Nissin has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.

Top Ramen Beef Flavor contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 1564.7 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (8.2 g), sodium (1564.7 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 22 g of Top Ramen Beef Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.