Meat · Nutrition facts

Bacon Rashers

by Marks & Spencer

471 kcal per 100 g, with 7.1 g protein, 65 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Bacon RashersNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
65 g
Carbs
56% of calories
19.7 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.6g
Saturated fat1.7g8% DV
Sodium732mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00419017 · Data last verified:

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Common questions

How many calories are in Bacon Rashers?

Bacon Rashers by Marks & Spencer has 471 kcal per 100 g.

How much protein is in Bacon Rashers?

Bacon Rashers contains 7.1 g of protein per 100 g.

Is Bacon Rashers low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Bacon Rashers high in sodium?

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Why does Bacon Rashers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (732 mg). Overall that places it in band C.

How much Bacon Rashers is 100 calories?

About 21 g of Bacon Rashers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bacon Rashers high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Bacon Rashers high in sugar or fat?

Per 100 g it has 1.6 g sugar and 19.7 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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