4 Quarter Pounder Beef Burgers

4 Quarter Pounder Beef Burgers by ASDA has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

4 Quarter Pounder Beef Burgers contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (19 g). Overall that places it in band C.

About 43 g of 4 Quarter Pounder Beef Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18 g fat (7.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.