Cajun Pork Loin Steak

Cajun Pork Loin Steak by Muscle Food has 274 kcal per 100 g. One serving (135 g) is about 370 kcal.

Cajun Pork Loin Steak contains 17.9 g of protein per 100 g — about 24.2 g per 135 g serving.

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (17.9 g). Overall that places it in band C.

About 36 g of Cajun Pork Loin Steak equals 100 kcal.

Per 100 g it has 1 g sugar and 20.8 g fat (7.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.