Meat Free Soya Burgers

Meat Free Soya Burgers by Asda has 237 kcal per 100 g.

Meat Free Soya Burgers contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (6.2 g), protein (15 g). Overall that places it in band A.

About 42 g of Meat Free Soya Burgers equals 100 kcal.

Per 100 g it has 3.7 g sugar and 16 g fat (3.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.