Plant Chef Meat Free Chunks

Plant Chef Meat Free Chunks by Tesco has 261 kcal per 100 g.

Plant Chef Meat Free Chunks contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (16.3 g). Overall that places it in band A.

About 38 g of Plant Chef Meat Free Chunks equals 100 kcal.

It is a moderate source: 577.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.