Meat · Nutrition facts

Mint Lamb Kofta Kebabs

by Fire Pit

244 kcal per 100 g, with 19.7 g protein, 7.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High protein
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Mint Lamb Kofta KebabsNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
19.7 g
Protein
33% of calories
7.5 g
Carbs
13% of calories
14.5 g
Fat
54% of calories
Macro split
Protein 33%Carbs 13%Fat 54%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.8g
Saturated fat7.5g38% DV
Sodium535mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697745904 · Data last verified:

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Barcode

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5059697745904

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Common questions

How many calories are in Mint Lamb Kofta Kebabs?

Mint Lamb Kofta Kebabs by Fire Pit has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

How much protein is in Mint Lamb Kofta Kebabs?

Mint Lamb Kofta Kebabs contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Is Mint Lamb Kofta Kebabs a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Mint Lamb Kofta Kebabs high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Mint Lamb Kofta Kebabs high in sodium?

Yes — 535 mg of sodium per 100 g, about 23% of the daily value.

Why does Mint Lamb Kofta Kebabs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (535 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Mint Lamb Kofta Kebabs is 100 calories?

About 41 g of Mint Lamb Kofta Kebabs equals 100 kcal.

Is Mint Lamb Kofta Kebabs high in sugar or fat?

Per 100 g it has 2.8 g sugar and 14.5 g fat (7.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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