4 Mini Garlic & Coriander

4 Mini Garlic & Coriander by Rowan Hill has 302 kcal per 100 g. One serving (100 g) is about 302 kcal.

4 Mini Garlic & Coriander contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 33 g of 4 Mini Garlic & Coriander equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 7.4 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.