Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489147848 · Data last verified:
Compare White Folded Flatbreads with another foodLog White Folded Flatbreads in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Folded Flatbreads?
White Folded Flatbreads by Rowntree Bakery has 306 kcal per 100 g. One serving (35 g) is about 107 kcal.
How much protein is in White Folded Flatbreads?
White Folded Flatbreads contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is White Folded Flatbreads a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Folded Flatbreads high in carbs?
Yes — carbohydrates provide 72% of its calories (53.4 g per 100 g, of which 2.9 g is sugar). It also delivers 4.3 g of fiber.
Is White Folded Flatbreads a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does White Folded Flatbreads have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
How much White Folded Flatbreads is 100 calories?
About 33 g of White Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Folded Flatbreads a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Physalis GetrocknetAlesto, Lidl300 kcal · 6.7g proteinC
Piadina Romagnola All’olio Di OlivaLidl305 kcal · 7.1g proteinA
Pan Con Semillas De AmapolaLa Cestera, La Panadería de la Cestera, Lidl302 kcal · 10.1g proteinB
Pain De Mie Extra Moelleux Nature Sans Sucres AjoutésLidl, Maître Jean Pierre277 kcal · 7.4g proteinA
Alma LatinaLidel308 kcal · 8.9g proteinC
Pastel Con GrosellasLidl304 kcal · 5.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API