Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182404384 · Data last verified:
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Common questions
How many calories are in Yogurt Coated Sunflower Seeds?
Yogurt Coated Sunflower Seeds has 559 kcal per 100 g.
How much protein is in Yogurt Coated Sunflower Seeds?
Yogurt Coated Sunflower Seeds contains 7.7 g of protein per 100 g.
Is Yogurt Coated Sunflower Seeds high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Yogurt Coated Sunflower Seeds high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Yogurt Coated Sunflower Seeds have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (43 g), saturated fat (14 g). Overall that places it in band E.
How much Yogurt Coated Sunflower Seeds is 100 calories?
About 18 g of Yogurt Coated Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yogurt Coated Sunflower Seeds high in calories?
Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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