Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390394016592 · Data last verified:
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Common questions
How many calories are in O'brien's Crunchy Salted Almond?
O'brien's Crunchy Salted Almond by Lily O’Brien’s has 540 kcal per 100 g. One serving (40 g) is about 216 kcal.
How much protein is in O'brien's Crunchy Salted Almond?
O'brien's Crunchy Salted Almond contains 8.7 g of protein per 100 g — about 3.5 g per 40 g serving.
Is O'brien's Crunchy Salted Almond high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.
Is O'brien's Crunchy Salted Almond high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does O'brien's Crunchy Salted Almond have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (48 g), saturated fat (19 g); points in favor come from protein (8.7 g). Overall that places it in band E.
How much O'brien's Crunchy Salted Almond is 100 calories?
About 19 g of O'brien's Crunchy Salted Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is O'brien's Crunchy Salted Almond high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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