Nuts & Seeds · Nutrition facts

White Hazelnut Spread

553 kcal per 100 g, with 8.8 g protein, 52 g carbs and 34.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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White Hazelnut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
8.8 g
Protein
6% of calories
52 g
Carbs
38% of calories
34.3 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar52g
Saturated fat6g30% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250557149 · Data last verified:

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5063250557149

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Common questions

How many calories are in White Hazelnut Spread?

White Hazelnut Spread by Tesco has 553 kcal per 100 g. One serving (100 g) is about 553 kcal.

How much protein is in White Hazelnut Spread?

White Hazelnut Spread contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Is White Hazelnut Spread high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is White Hazelnut Spread high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is White Hazelnut Spread low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Hazelnut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (52 g), saturated fat (6 g); points in favor come from protein (8.8 g). Overall that places it in band D.

How much White Hazelnut Spread is 100 calories?

About 18 g of White Hazelnut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Hazelnut Spread high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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