Wholebake Pecan Flapjack

Wholebake Pecan Flapjack by BYRNNYLY has 465 kcal per 100 g. One serving (80 g) is about 372 kcal.

Wholebake Pecan Flapjack contains 7.6 g of protein per 100 g — about 6.1 g per 80 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (26.8 g), saturated fat (9.8 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 22 g of Wholebake Pecan Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.