Whole Supp Caramel Sea Salt

Whole Supp Caramel Sea Salt by Wholesupp has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Whole Supp Caramel Sea Salt contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.1 g), sodium (850 mg); points in favor come from fiber (5.1 g), protein (31 g). Overall that places it in band C.

About 25 g of Whole Supp Caramel Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.