Protein Snack Cookies & Cream

Protein Snack Cookies & Cream by Prozis has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Protein Snack Cookies & Cream contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (15 g), saturated fat (8.9 g); points in favor come from fiber (5 g), protein (31 g). Overall that places it in band C.