Raw Cocoa Food-shake

Raw Cocoa Food-shake by Mëtta has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Raw Cocoa Food-shake contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.6 g); points in favor come from fiber (6.2 g), protein (31 g). Overall that places it in band A.

About 25 g of Raw Cocoa Food-shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.