Chocolate Protein Muesli

Chocolate Protein Muesli by Prozis has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

Chocolate Protein Muesli contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (4.5 g); points in favor come from fiber (9.5 g), protein (31 g). Overall that places it in band B.

About 24 g of Chocolate Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.