Snacks · Nutrition facts

White Cheddar Cheese Popcorn

by Snack Day by Lidl

429 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 3 cups (40 g)
Good proteinCalorie denseHigh fiberCalcium rich
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White Cheddar Cheese PopcornNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
64.3 g
Carbs
58% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium625mg27% DV
Potassium275mg6% DV
Calcium100mg8% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489807919 · Data last verified:

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Common questions

How many calories are in White Cheddar Cheese Popcorn?

White Cheddar Cheese Popcorn by Snack Day by Lidl has 429 kcal per 100 g. One serving (40 g) is about 172 kcal.

How much protein is in White Cheddar Cheese Popcorn?

White Cheddar Cheese Popcorn contains 10.7 g of protein per 100 g — about 4.3 g per 40 g serving.

Is White Cheddar Cheese Popcorn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is White Cheddar Cheese Popcorn high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is White Cheddar Cheese Popcorn a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does White Cheddar Cheese Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (625 mg); points in favor come from fiber (7.5 g), protein (10.7 g). Overall that places it in band C.

How much White Cheddar Cheese Popcorn is 100 calories?

About 23 g of White Cheddar Cheese Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Cheddar Cheese Popcorn high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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