Lentil Chips Salt & Vinegar

Lentil Chips Salt & Vinegar by Snaktastic has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

Lentil Chips Salt & Vinegar contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from protein (11 g). Overall that places it in band B.

About 23 g of Lentil Chips Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 0.2 g sugar and 15 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.