Fior D’avena: Frollini Per La Prima Colazione

Fior D’avena: Frollini Per La Prima Colazione by Real Forno has 444 kcal per 100 g. One serving (9 g) is about 40 kcal.

Fior D’avena: Frollini Per La Prima Colazione contains 7 g of protein per 100 g — about 0.6 g per 9 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (3 g). Overall that places it in band B.

About 23 g of Fior D’avena: Frollini Per La Prima Colazione equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0.3 g sugar and 19 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.