White Breakfast Sandwich Bun

White Breakfast Sandwich Bun by Wonder has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

White Breakfast Sandwich Bun contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 75% of its calories (43.9 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

About 41 g of White Breakfast Sandwich Bun equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1.8 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.