Other · Nutrition facts

Pancakes Buttermilk

243 kcal per 100 g, with 4.3 g protein, 38.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 2 pancakes (70 g)
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Pancakes ButtermilkNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
4.3 g
Protein
7% of calories
38.6 g
Carbs
66% of calories
7.1 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium442.9mg19% DV
Potassium71.4mg2% DV
Calcium71.4mg5% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100158481 · Data last verified:

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0064100158481

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Common questions

How many calories are in Pancakes Buttermilk?

Pancakes Buttermilk by Eggo has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

How much protein is in Pancakes Buttermilk?

Pancakes Buttermilk contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.

Why does Pancakes Buttermilk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (442.9 mg). Overall that places it in band C.

How much Pancakes Buttermilk is 100 calories?

About 41 g of Pancakes Buttermilk equals 100 kcal.

Is Pancakes Buttermilk a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pancakes Buttermilk high in sugar or fat?

Per 100 g it has 10 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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