Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400183971 · Data last verified:
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Common questions
How many calories are in Light Rye?
Light Rye by DELI WORLD has 245 kcal per 100 g. One serving (53 g) is about 130 kcal.
How much protein is in Light Rye?
Light Rye contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.
Is Light Rye high in carbs?
Yes — carbohydrates provide 72% of its calories (47.2 g per 100 g, of which 5.7 g is sugar). It also delivers 3.8 g of fiber.
Is Light Rye a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Light Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434 mg); points in favor come from fiber (3.8 g), protein (9.4 g). Overall that places it in band A.
How much Light Rye is 100 calories?
About 41 g of Light Rye equals 100 kcal.
Is Light Rye a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Light Rye high in sugar or fat?
Per 100 g it has 5.7 g sugar and 3.8 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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