Wafle Kukurydziane Z Ziołami Prowansalskimi

Wafle Kukurydziane Z Ziołami Prowansalskimi by good-food has 379 kcal per 100 g. One serving (5 g) is about 19 kcal.

Wafle Kukurydziane Z Ziołami Prowansalskimi contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 1.6 g is sugar). It also delivers 8.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (8.1 g), protein (10 g). Overall that places it in band A.

About 26 g of Wafle Kukurydziane Z Ziołami Prowansalskimi equals 100 kcal. It is energy-dense, so small amounts add up quickly.