Typical Italian Salted Snack, Upc

Typical Italian Salted Snack, Upc by Terre di Puglia has 480 kcal per 100 g. One serving (56 g) is about 269 kcal.

Typical Italian Salted Snack, Upc contains 8.4 g of protein per 100 g — about 4.7 g per 56 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (920 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

About 21 g of Typical Italian Salted Snack, Upc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.