Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809577502 · Data last verified:
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Common questions
How many calories are in Gran Cereale - Semi Di Zucca E Quinoa Soffiata?
Gran Cereale - Semi Di Zucca E Quinoa Soffiata by Barilla, Mulino Bianco has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Gran Cereale - Semi Di Zucca E Quinoa Soffiata?
Gran Cereale - Semi Di Zucca E Quinoa Soffiata contains 17.5 g of protein per 100 g — about 5.2 g per 30 g serving.
Is Gran Cereale - Semi Di Zucca E Quinoa Soffiata a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gran Cereale - Semi Di Zucca E Quinoa Soffiata high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Gran Cereale - Semi Di Zucca E Quinoa Soffiata low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gran Cereale - Semi Di Zucca E Quinoa Soffiata a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Gran Cereale - Semi Di Zucca E Quinoa Soffiata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (21 g), saturated fat (3.8 g); points in favor come from fiber (10.7 g), protein (17.5 g). Overall that places it in band C.
How much Gran Cereale - Semi Di Zucca E Quinoa Soffiata is 100 calories?
About 20 g of Gran Cereale - Semi Di Zucca E Quinoa Soffiata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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