Gran Cereale Mirtilli Rossi

Gran Cereale Mirtilli Rossi by Barilla has 504 kcal per 100 g. One serving (28 g) is about 141 kcal.

Gran Cereale Mirtilli Rossi contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (18.9 g), saturated fat (5.7 g); points in favor come from fiber (11.1 g), protein (17.9 g). Overall that places it in band C.