Tuna With Beans

Tuna With Beans by Sirena has 162 kcal per 100 g. One serving (185 g) is about 300 kcal.

Tuna With Beans contains 15.3 g of protein per 100 g — about 28.3 g per 185 g serving.

Yes — 15.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (15.3 g). Overall that places it in band A.

About 62 g of Tuna With Beans equals 100 kcal.

Per 100 g it has 2.7 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.