Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035493014685 · Data last verified:
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Common questions
How many calories are in Tilapia?
Tilapia by SEA CUISINE has 204 kcal per 100 g. One serving (126 g) is about 257 kcal.
How much protein is in Tilapia?
Tilapia contains 15.2 g of protein per 100 g — about 19.2 g per 126 g serving.
Is Tilapia a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tilapia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Why does Tilapia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band B.
How much Tilapia is 100 calories?
About 49 g of Tilapia equals 100 kcal.
Is Tilapia high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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