Fish & Seafood · Nutrition facts

Smoked Oysters

176 kcal per 100 g, with 17.6 g protein, 10.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 85g
High proteinIron rich
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Smoked OystersNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
17.6 g
Protein
40% of calories
10.6 g
Carbs
24% of calories
7.1 g
Fat
36% of calories
Macro split
Protein 40%Carbs 24%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol82.4mg27% DV
Sodium258.8mg11% DV
Potassium215.3mg5% DV
Calcium34.1mg3% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670518393 · Data last verified:

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0646670518393

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Common questions

How many calories are in Smoked Oysters?

Smoked Oysters by Sprouts has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Smoked Oysters?

Smoked Oysters contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.

Is Smoked Oysters a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Smoked Oysters low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Why does Smoked Oysters have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Smoked Oysters is 100 calories?

About 57 g of Smoked Oysters equals 100 kcal.

Is Smoked Oysters a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Smoked Oysters high in cholesterol?

It contains 82.4 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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