Fish & Seafood · Nutrition facts

Colin Lieu. Meunière

177 kcal per 100 g, with 16 g protein, 9.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High protein
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Colin Lieu. MeunièreNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
37% of calories
9.3 g
Carbs
21% of calories
8.1 g
Fat
42% of calories
Macro split
Protein 37%Carbs 21%Fat 42%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.8g
Saturated fat0.9g4% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844752 · Data last verified:

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Barcode

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3292590844752

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Common questions

How many calories are in Colin Lieu. Meunière?

Colin Lieu. Meunière by Thiriet has 177 kcal per 100 g.

How much protein is in Colin Lieu. Meunière?

Colin Lieu. Meunière contains 16 g of protein per 100 g.

Is Colin Lieu. Meunière a good source of protein?

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Colin Lieu. Meunière low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Why does Colin Lieu. Meunière have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Colin Lieu. Meunière is 100 calories?

About 56 g of Colin Lieu. Meunière equals 100 kcal.

Is Colin Lieu. Meunière high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.1 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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