Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17186292 · Data last verified:
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Common questions
How many calories are in Flaked Tuna?
Flaked Tuna by Clover leaf has 188 kcal per 100 g.
How much protein is in Flaked Tuna?
Flaked Tuna contains 17.6 g of protein per 100 g.
Is Flaked Tuna a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Why does Flaked Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from protein (17.6 g). Overall that places it in band B.
How much Flaked Tuna is 100 calories?
About 53 g of Flaked Tuna equals 100 kcal.
Is Flaked Tuna high in sugar or fat?
Per 100 g it has 10.6 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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