Southern Fried Chicken Fillets

Southern Fried Chicken Fillets by Foxwood has 218 kcal per 100 g.

Southern Fried Chicken Fillets contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band B.

About 46 g of Southern Fried Chicken Fillets equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.