Fish & Seafood · Nutrition facts

Wild Sockeye Salmon Burger: Asiago And Sundried Tomato

204 kcal per 100 g, with 20.4 g protein, 11.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 burger (113 g)
High proteinIron richPotassium
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Wild Sockeye Salmon Burger: Asiago And Sundried TomatoNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
39% of calories
11.5 g
Carbs
22% of calories
8.8 g
Fat
39% of calories
Macro split
Protein 39%Carbs 22%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol44.2mg15% DV
Sodium398.2mg17% DV
Potassium531mg11% DV
Calcium88.5mg7% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059702823110 · Data last verified:

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Common questions

How many calories are in Wild Sockeye Salmon Burger: Asiago And Sundried Tomato?

Wild Sockeye Salmon Burger: Asiago And Sundried Tomato by 7 Seas has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

How much protein is in Wild Sockeye Salmon Burger: Asiago And Sundried Tomato?

Wild Sockeye Salmon Burger: Asiago And Sundried Tomato contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Is Wild Sockeye Salmon Burger: Asiago And Sundried Tomato a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Wild Sockeye Salmon Burger: Asiago And Sundried Tomato low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Why does Wild Sockeye Salmon Burger: Asiago And Sundried Tomato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Wild Sockeye Salmon Burger: Asiago And Sundried Tomato is 100 calories?

About 49 g of Wild Sockeye Salmon Burger: Asiago And Sundried Tomato equals 100 kcal.

Is Wild Sockeye Salmon Burger: Asiago And Sundried Tomato a good source of potassium?

It is a moderate source: 531 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Wild Sockeye Salmon Burger: Asiago And Sundried Tomato a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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