Soy, Ginger And Salmon Fillets

Soy, Ginger And Salmon Fillets by Marks and Spencer has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

Soy, Ginger And Salmon Fillets contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Yes — 18.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

About 51 g of Soy, Ginger And Salmon Fillets equals 100 kcal.

Per 100 g it has 5.9 g sugar and 10.3 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.